Final Reflection --- Analysis

Carbohydrate: consisting of carbon, hydrogen and oxygen ---[28% in my food intake]
is most commonly found in my diet.
Fats: consisting of triesters, glycerol and fatty acids are
also mostly found in my intake of food [around34%]
Protein: required for repair, growth and maintenance of cells
can be found at a high percentage in my food intake [around 28%]
Water and minerals: are found least in my intake of food [10% only]

Conclusion: The 4-day food log recorded over the several weeks has given me an
overview of my food composition and consumption. From the food log,
I realise i should cut down on my intake of fatty, oily food and
carbohydrate but on the other hand increase my intake of water, fruits
and vegetable.
I should also cut down my portion of food consumed each meal.