28 Dec 09
Breakfast - mee hoon and milo
Lunch - japanese delight
Dinner - Fried chicken and fries
29 Dec 09
Breakfast - milo and bread
Lunch - duck rice and lime juice
Dinner - Japanese tepanyaki
30 Dec 09
Breakfast - milk with cereal
Lunch - Pizza, chicken, baked rice, bread and pepsi
Dinner - Steamboat
31 Dec 09
Breakfast - milk with cereal
Lunch - Chicken rice
Dinner - Pork chop and rice
Thursday, December 31, 2009
Sunday, December 27, 2009
21st December 09 - 24th December 09
21st December 09
Breakfast - Bread, hotdog and apple juice
Lunch - Rice, vegetable, sweet and sour pork, soup and 7 up
Dinner - Dumpling and pepsi
22nd December 09
Breakfast - Conflake with milk and apple juice
Lunch - Rice, vegetable, braised pork and 7 up
Dinner - Rice, vegetable, sweet and sour pork and 7 up
23rd December 09
Breakfast - Egg omelette, bread and apple juice
Lunch - Steamboat and water
Dinner - Russian delight and pepsi
24th December 09
Breakfast - Hard boiled egg and mango juice
Lunch - Rice, vegetable, chicken and 7 up
Dinner - Rice, vegetable, chicken, potato and 7 up
Breakfast - Bread, hotdog and apple juice
Lunch - Rice, vegetable, sweet and sour pork, soup and 7 up
Dinner - Dumpling and pepsi
22nd December 09
Breakfast - Conflake with milk and apple juice
Lunch - Rice, vegetable, braised pork and 7 up
Dinner - Rice, vegetable, sweet and sour pork and 7 up
23rd December 09
Breakfast - Egg omelette, bread and apple juice
Lunch - Steamboat and water
Dinner - Russian delight and pepsi
24th December 09
Breakfast - Hard boiled egg and mango juice
Lunch - Rice, vegetable, chicken and 7 up
Dinner - Rice, vegetable, chicken, potato and 7 up
Thursday, December 17, 2009
14th December 09 -17th December 09
14 th December 09
Breakfast - Skipped
Lunch - Noodles with egg and milo
Dinner - Chicken, vegetable, fries, baked beans and ribena
15th December 09
Breakfast - Ko ko crunch with milk
Lunch - Rice, vegetable, egg, chicken and milo
Dinner - Porridge, egg, sardine, pork floss and apple juice
16th December 09
Breakfast - Skipped
Lunch - Rice, vegetable, fish and fruit punch
Dinner - Rice, egg beancurd, potato and ice lemon tea
17th December 09
Breakfast - Milo
Lunch - Noodle, beancurd, vegetable and soup
Dinner - Rice, beancurd, fishball and soup
Breakfast - Skipped
Lunch - Noodles with egg and milo
Dinner - Chicken, vegetable, fries, baked beans and ribena
15th December 09
Breakfast - Ko ko crunch with milk
Lunch - Rice, vegetable, egg, chicken and milo
Dinner - Porridge, egg, sardine, pork floss and apple juice
16th December 09
Breakfast - Skipped
Lunch - Rice, vegetable, fish and fruit punch
Dinner - Rice, egg beancurd, potato and ice lemon tea
17th December 09
Breakfast - Milo
Lunch - Noodle, beancurd, vegetable and soup
Dinner - Rice, beancurd, fishball and soup
Saturday, December 12, 2009
7th December - 10 th December
7th December
Breakfast - Skipped
Lunch - Mee hoon
Dinner - Noodles
8th December
Breakfast - Peanut butter bread and milo
Lunch - Pepper lunch
Dinner - noodles
9th December
Breakfast - Tuna biscuit and milo
Lunch - Rice, fish, chicken soup and ribena
Dinner - Porridge, luncheon meat, egg, pork floss and apple juice
10th December
Breakfast - Skipped
Lunch - Rice, fish, soup and milk
Dinner - Nasi lemak and iced milo
Breakfast - Skipped
Lunch - Mee hoon
Dinner - Noodles
8th December
Breakfast - Peanut butter bread and milo
Lunch - Pepper lunch
Dinner - noodles
9th December
Breakfast - Tuna biscuit and milo
Lunch - Rice, fish, chicken soup and ribena
Dinner - Porridge, luncheon meat, egg, pork floss and apple juice
10th December
Breakfast - Skipped
Lunch - Rice, fish, soup and milk
Dinner - Nasi lemak and iced milo
Friday, December 4, 2009
1st December 09 - 4th December 09
1st December 09
Breakfast - Buffet and orange juice
Lunch - Chicken rice and soya bean
Dinner - Rice, shrimp, tofu, soup, vegetable and iced water
2nd December 09
Breakfast - Skipped
Lunch - Noodles, egg, bean sprout and soya bean
Dinner - Rice, vegetable, tofu, shrimp and iced water
3rd December 09
Breakfast - Skipped
Lunch - Porridge, french toast, egg and soya bean
Dinner - Chicken rice and iced lemon tea
4th December 09
Breakfast - Mixed vegetable and rice and soya bean
Lunch - Noodles and fruit punch
Dinner - Porridge and apple juice
Breakfast - Buffet and orange juice
Lunch - Chicken rice and soya bean
Dinner - Rice, shrimp, tofu, soup, vegetable and iced water
2nd December 09
Breakfast - Skipped
Lunch - Noodles, egg, bean sprout and soya bean
Dinner - Rice, vegetable, tofu, shrimp and iced water
3rd December 09
Breakfast - Skipped
Lunch - Porridge, french toast, egg and soya bean
Dinner - Chicken rice and iced lemon tea
4th December 09
Breakfast - Mixed vegetable and rice and soya bean
Lunch - Noodles and fruit punch
Dinner - Porridge and apple juice
Saturday, November 28, 2009
24th Nov 09 - 27th Nov 09
24th November 09
Breakfast - Muffin, egg, sausage, hashbrown and ice milo
Lunch - Rice, kang kong, egg, popcorn chicken and lime water
Dinner - Salmon, rice, fishcake, miso soup and ice lemon tea
25th November 09
Breakfast - Kaya bread and iced milo
Lunch - Chicken wings, baked rice, tomato soup, pizza
Dinner - Chicken rice and bean sprout
26th November 09
Breakfast - Tuna bread and milo
Lunch - Sardine, ramian and wanton
Dinner - Nasi lemak and soya bean
27th November 09
Breakfast - Tuna bread and milo
Lunch - Macoroni and soya bean
Dinner - Fried rice and ribenna
Breakfast - Muffin, egg, sausage, hashbrown and ice milo
Lunch - Rice, kang kong, egg, popcorn chicken and lime water
Dinner - Salmon, rice, fishcake, miso soup and ice lemon tea
25th November 09
Breakfast - Kaya bread and iced milo
Lunch - Chicken wings, baked rice, tomato soup, pizza
Dinner - Chicken rice and bean sprout
26th November 09
Breakfast - Tuna bread and milo
Lunch - Sardine, ramian and wanton
Dinner - Nasi lemak and soya bean
27th November 09
Breakfast - Tuna bread and milo
Lunch - Macoroni and soya bean
Dinner - Fried rice and ribenna
Tuesday, November 24, 2009
17th Nov 09 - 20th Nov 09
17th Nov 09
Breakfast - NIL
Lunch - Nasi lemak, fried chicken, sunny-side up, anchovy, otah and iced milo
Dinner - Steamboat and sparkling juice
18th Nov 09
Breakfast - Peanut butter bread and iced milo
Lunch - Steamed fish, boiled, kailan and steamed chicken
Dinner - NIL
19th Nov 09
Breakfast - Mee hoon, fishcake and iced milo
Lunch - Baked rice, mushroom, cheesed chicken and fruit punch
Dinner - Mee tai bak, fishball soup and lime juice
20th Nov 09
Breakfast - Kaya toast and iced milo
Lunch - Bento set and iced lemon tea
Dinner - Rice, crab, cereal sotong, beef with spring onion, beansprout and iced lemon tea
Breakfast - NIL
Lunch - Nasi lemak, fried chicken, sunny-side up, anchovy, otah and iced milo
Dinner - Steamboat and sparkling juice
18th Nov 09
Breakfast - Peanut butter bread and iced milo
Lunch - Steamed fish, boiled, kailan and steamed chicken
Dinner - NIL
19th Nov 09
Breakfast - Mee hoon, fishcake and iced milo
Lunch - Baked rice, mushroom, cheesed chicken and fruit punch
Dinner - Mee tai bak, fishball soup and lime juice
20th Nov 09
Breakfast - Kaya toast and iced milo
Lunch - Bento set and iced lemon tea
Dinner - Rice, crab, cereal sotong, beef with spring onion, beansprout and iced lemon tea
Monday, November 23, 2009
10th Nov - 13th Nov
10th Nov 09
Breakfast - Kaya butter bread toast, half boiled egg, mee hoon and iced milo
Lunch - Japanese chicken, shishamo, coconut rice,lotus root chicken soup and ribena
Dinner - White porridge, salted egg, sardine, luncheon meat, fried anchovy, kailan, papaya and rose syrup
11th Nov 09
Breakfast - Cornflakes and milk
Lunch - Rice, bean sprout, kailan, steamed fish and ribena
Dinner - Noodles, soup with minced pork, vegetable, fried fish, egg, iced lemon tea and kiwi
12th Nov 09
Breakfast - Ham with bread and iced lemon tea
Lunch - Rice, japanese chicken, shishamo, steamed egg, tom yam and lime juice
Dinner - Rice, chye sim, cod, egg and lemon juice
13th Nov 09
Breakfast - Mee hoon, fried fish and iced milo
Lunch - Wholemeal bread with tuna and lettuce, chocolate chip cookies and grape juice
Dinner - Rice, cereal chicken, kailan, prawn omelette, spring onion beef and iced lemon tea
Breakfast - Kaya butter bread toast, half boiled egg, mee hoon and iced milo
Lunch - Japanese chicken, shishamo, coconut rice,lotus root chicken soup and ribena
Dinner - White porridge, salted egg, sardine, luncheon meat, fried anchovy, kailan, papaya and rose syrup
11th Nov 09
Breakfast - Cornflakes and milk
Lunch - Rice, bean sprout, kailan, steamed fish and ribena
Dinner - Noodles, soup with minced pork, vegetable, fried fish, egg, iced lemon tea and kiwi
12th Nov 09
Breakfast - Ham with bread and iced lemon tea
Lunch - Rice, japanese chicken, shishamo, steamed egg, tom yam and lime juice
Dinner - Rice, chye sim, cod, egg and lemon juice
13th Nov 09
Breakfast - Mee hoon, fried fish and iced milo
Lunch - Wholemeal bread with tuna and lettuce, chocolate chip cookies and grape juice
Dinner - Rice, cereal chicken, kailan, prawn omelette, spring onion beef and iced lemon tea
Nutrition
-Nutrients are found in food and have different functions in our bodies. The five main nutrients and their functions are as follows:
-Carbohydrates - provide energy
-Fats - provide energy, keep warm
-Proteins - for growth and repair
-Vitamins - protect bodies from diseases
-Minerals - help bodies to stay healthy
The Digestive System
-The digestive system helps to break down the food we eat into simpler substances for the body to absorb.
-The mouth, gullet, small intestines, large intestines, rectum and anus are part of the digestive system.
-The digestion of food begins in the mouth. The teeth grind the food into smaller particles. This makes it easier for the body to digest the food.
-The tongue mixes the food with saliva and rolls the food into balls to make it easier to swalllow.
-Saliva contains digestive juices which help to break down the food,
-Once the food is swallowed, it moves down the gullet.
-When a person swallows, a special muscle known as the epiglottis will close over the windpipe to prevent the food from entering the windpipe. A person will choke if food enters the stomach.
-After passing through the gullet, the food enters the stomach.
-The stomach is a strong muscle. It contains digestive juices which help to break down the protein and fats found in the food.
-After that, the food enters the small intestines.
-More digestive juices are added in the small intestines.Digestion is completed in the small intestines.
-Most of the digested food and nutrients are absorbed by th body in the small intestines.
-The food then passed into the large intestines. Water and mineral salts are absorbed by the body in the large intestines.
-The remaining undigested food moves into the rectum and is stored before it is expelled through the anus.
-Nutrients are found in food and have different functions in our bodies. The five main nutrients and their functions are as follows:
-Carbohydrates - provide energy
-Fats - provide energy, keep warm
-Proteins - for growth and repair
-Vitamins - protect bodies from diseases
-Minerals - help bodies to stay healthy
The Digestive System
-The digestive system helps to break down the food we eat into simpler substances for the body to absorb.
-The mouth, gullet, small intestines, large intestines, rectum and anus are part of the digestive system.
-The digestion of food begins in the mouth. The teeth grind the food into smaller particles. This makes it easier for the body to digest the food.
-The tongue mixes the food with saliva and rolls the food into balls to make it easier to swalllow.
-Saliva contains digestive juices which help to break down the food,
-Once the food is swallowed, it moves down the gullet.
-When a person swallows, a special muscle known as the epiglottis will close over the windpipe to prevent the food from entering the windpipe. A person will choke if food enters the stomach.
-After passing through the gullet, the food enters the stomach.
-The stomach is a strong muscle. It contains digestive juices which help to break down the protein and fats found in the food.
-After that, the food enters the small intestines.
-More digestive juices are added in the small intestines.Digestion is completed in the small intestines.
-Most of the digested food and nutrients are absorbed by th body in the small intestines.
-The food then passed into the large intestines. Water and mineral salts are absorbed by the body in the large intestines.
-The remaining undigested food moves into the rectum and is stored before it is expelled through the anus.
Learning Targets
-The importance of nutrients and constitution of a balanced diet. (Nutrition)
-The make-up and function of the digestive system and digestion processes. (Digestion)
General
-Food provides us with energy, ensures our bodies function normally and helps in the growth and repair of our bodies. The food we eat also contain useful substances that keep us fit and healthy. To stay healthy, we need to take the nutrients in the correct amount.
Importance of nutritional and healthy diet
-A balanced diet provides our bodies with all the nutrients we need in the correct amounts. To maintain a balanced diet, we should take into consideration our age and the level of our activities. Besides eating a variety of food in moderation, we should ensure we take in more high-fibre food and water,and less salt, sugar and fats.An unbalanced diet can lead to obesity, high-blood pressure, diabetes, heart diseases and deficiency diseases.
-The importance of nutrients and constitution of a balanced diet. (Nutrition)
-The make-up and function of the digestive system and digestion processes. (Digestion)
General
-Food provides us with energy, ensures our bodies function normally and helps in the growth and repair of our bodies. The food we eat also contain useful substances that keep us fit and healthy. To stay healthy, we need to take the nutrients in the correct amount.
Importance of nutritional and healthy diet
-A balanced diet provides our bodies with all the nutrients we need in the correct amounts. To maintain a balanced diet, we should take into consideration our age and the level of our activities. Besides eating a variety of food in moderation, we should ensure we take in more high-fibre food and water,and less salt, sugar and fats.An unbalanced diet can lead to obesity, high-blood pressure, diabetes, heart diseases and deficiency diseases.
Tuesday, November 10, 2009
Week 1 Reflection
3rd Nov 09 - 6th Nov 09
3rd November 2009
Morning - Tuna biscuit + iced milo
Lunch - Fried noodles + japanese seaweed chicken + lime juice
Dinner - Fish steamboat + egg +kang kong + fried roll prawn + iced lemon tea
4th November 2009
Morning - Peanut butter bread + iced milo
Lunch - Chicken rice + bean sprout + iced lemon tea
Dinner - Rice + bean sprout + chicken soup + vermicilli + japanese seaweed chicken + curry
chicken + apple juice
5th November 2009
Morning - Clam chowder + slice bread with margarine + plain water
Lunch - KFC chicken + coleslaw + whipped potato + honey lime juice + udong + minced
chicken soup
Dinner - Dine out at IKEA - Yellow rice + chicken + fish
6th November 2009
Morning - Pancake + egg mcmuffin + hashbrown + iced lemon tea
Lunch - Yong tao foo + rice + honey lime
Dinner - Mee hoon
WEEKLY REFLECTION - Should cut down on the intake of fried food.
3rd November 2009
Morning - Tuna biscuit + iced milo
Lunch - Fried noodles + japanese seaweed chicken + lime juice
Dinner - Fish steamboat + egg +kang kong + fried roll prawn + iced lemon tea
4th November 2009
Morning - Peanut butter bread + iced milo
Lunch - Chicken rice + bean sprout + iced lemon tea
Dinner - Rice + bean sprout + chicken soup + vermicilli + japanese seaweed chicken + curry
chicken + apple juice
5th November 2009
Morning - Clam chowder + slice bread with margarine + plain water
Lunch - KFC chicken + coleslaw + whipped potato + honey lime juice + udong + minced
chicken soup
Dinner - Dine out at IKEA - Yellow rice + chicken + fish
6th November 2009
Morning - Pancake + egg mcmuffin + hashbrown + iced lemon tea
Lunch - Yong tao foo + rice + honey lime
Dinner - Mee hoon
WEEKLY REFLECTION - Should cut down on the intake of fried food.
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